Training

If the truth be told I have always had a fairly functional approach to exercise, gritting my teeth and doing it because I felt I should to stay healthy and to prevent the odd bit of flab from multiplying, but never really viewing it as fun. I have always enjoyed skiing, cycling and hill walking but I have never excelled at team sports and going to the gym felt like a chore. Even when I forked out for an expensive gym I had to push myself to go.

When I signed up for this challenge I was well aware that I would have to prepare myself physically. It's vital that I build up a good level of fitness for this trek as I will walking continuously for up to 8 hours a day, and there will be many steep climbs en-route. It's a good job I don't suffer from vertigo! Completing the trek will depend solely on my own commitment, preparation and fitness and so I decided to get some professional help.

Back in February I came across an ad for a personal trainer in the local newsletter and called the number for some advice. I got through to a guy called Oliver who immediately put me at ease and suggested we meet up. A week later Ollie came to my house and went over a typical training programme with my personal needs in mind. His enthusiasm for health and fitness rubbed off on me and since mid-February Oliver has been putting me through my paces. He has created an exercise programme that is specific to my ability and goals but is also very varied which keeps me motivated. It's hard work at times but I'm surprised at how much I am actually enjoying it!